Nutrition basics to support your Jiu-Jitsu goals
Nutrition basics to support your Jiu-Jitsu goals --By Holden Funk, MS, Registered Dietitian Whether your goal is to lose weight, gain muscle, or to have more energy for your workouts, nutrition is a key component. Proper nutrition can also help optimize your jiu jitsu training. Below are some general guidelines to help you accomplish these goals. How to fuel before class The goal of fueling before exercise is to provide your body with the energy it needs to support physical activity, without feeling too full or like you’re still digesting your last meal. When to eat before class is going to vary person to person, but in general, you want to have your last meal 2-3 hours prior ....
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